Increase Your Concentration power with Yoga

With an increasing responsibilities and the level of stress in our life, we are gradually moving away from ourselves. A trouble-free life has become a thing of the past, and even the young, fresh youth has started increasing restless and distracted. In such conditions, it becomes tough for a person to give full concentration and focus on anything. Yoga could be the key to a relaxed and energetic mind, regardless of factors like age or gender. It has been studied and proven that Yoga helps the brain increase its overall activity, improves your blood circulation. We have listed out a few basic Yoga postures and exercises that will help you keep your mind healthy and under your control.

Kapalbhati Pranayama

As a breathing exercise, this Pranayama ensures a healthy pulmonary system. It allows a smooth and relaxed breathing process, which in turn eliminates all the tensions amassed in your mind and body. This exercise is performing while sitting down. This should be repeated for at least 5 minutes in order to get satisfactory results.

Anulom Vilom

The breathing pattern followed in this exercise allows your body to open up from within to produce a high degree of energy. This way, your mind releases all the negativity it had been protecting, allows a total detox, and prepares itself for healthy and focused mental activities.

Bhastrika Pranayama

This breathing exercise is generally carried out to detoxify your upper body and fortify your heart and lungs. It clears your air tracts and opens up any blockages in your body. To perform Bhastrika Pranayama, you need to sit cross-legged. You have to fetch your focus on your breathing pattern and then slowly try to guide it. Begin with inhaling a long, deep breath, focusing prominently on how the air enters through your nose and through your air tracts, reaches your lungs.

Tadasana

It is mostly used to treat people who suffer from the problems of migraines, insomnia, or major headaches. It helps you sleep better and hence allows your brain to function at its best.

Vrikshasana

The asana is mostly practiced to maintain physical body balance while also confirming equilibrium within the body.

Padmasana

This one is a sitting-down pose asana. The position of sitting makes the practitioner shape up like a lotus and hence the name Padma asana. It helps you stay calm and keep focus for long time.