Rishikesh is The Best Platform to Learn Ashtanga Vinyasa Yoga

Himalayan holistic yoga as a leading center for yoga and meditation holds the best status for Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India. One can be a certified Yoga Teacher after completion of these training programs. This makes the person completely eligible for teaching Ashtanga Yoga at organizations over the world.

What is included in the Teacher Training Course?

Ashtanga Vinyasa yoga teacher training in Rishikesh is considered the best all over the world. And, we at Himalayan holistic yoga are the most suggested destination that makes you realize the same. The elements we include within the study program can make someone a complete yoga expert.

Our comprehensive course program teaches the yoga Asanas or postures, their performance methods, the science behind each step, Pranayama, Meditation, physiology, philosophy, and anatomy.

Altogether, practicing under thorough supervision of the teachers, we organize special sessions for our learners to practice on their individual and analyses things, through which they can procure relevant questions and can modify the practices.

What will Students Get To Learn Here?

Being a prominent Ashtanga yoga school in India Himalayan holistic yoga offers a complete training program, including 200 hours, 300 hours, and 500-hour yoga teacher training course in Rishikesh. Here special classes are programmed for each part of the study.

Likewise, special classes are prearranged for technical adjustments required for the proper implementation of poses. Coming to the studies, special classes are organized for yoga philosophy, anatomy, and physiology.

Ashtanga Vinyasa Prime Series

Besides the complete range of yoga, meditation, pranayama, philosophy, anatomy, etc., here, the students are also taught about Ashtanga Yoga therapy. This is meant to address the weakness and reduce the toxic agents in the body, which is necessary for the practice of highest level yoga.

The Opportunity of the Course:

·         There is a great scope for students after completion of Ashtanga Vinyasa Yoga Teacher Training. They will be called certified Ashtanga Yoga teachers.

·         They can teach about yoga poses, meditation, pranayama, anatomy, philosophy, Patanjali Sutras as well as the spiritual features like the Vedas, Upanishads, and the Bhagavad Gita.

·         They can teach about basics about Ayurveda along with the diet and lifestyle of a yogi.

This Ashtanga Vinyasa Yoga Teacher Training Course can be an excellent opportunity for the learners to explore the beautiful locations of India and can participate in adventures as well. They can see the Indian tradition and its exclusivity closely. This can be the best chance for them to visit the Indian temples, heritages, and ashrams.

Reflex Sympathetic Dystrophy - RSD

RSD or Reflex Sympathetic Dystrophy is a neurological ailment that causes many people to suffer a deep burning sensation in the skin, muscles, joints, and bones. The cause often confuses scientists and doctors, but most people that suffer from RSD have had amenable immobilizations, sprains, heart attacks, sports injuries, or head injuries that ended with broken bones.

The major symptoms of RSD vary from person to person. Along with the burning in the limbs, joints, and extremities, many sufferers of this sometimes devastating disease often develop sensitivity to touch, severe swelling, and excessive sweating. Most confusing to doctors and victims alike, the signs of RSD do not always match with complete uniformity the injuries that caused them. A minor injury may cause extreme pain, although this degree can shift from constant to sporadic.

Reflex Sympathetic Dystrophy Disorder can attack anyone at any age, from the children to the old. Most of the sufferers are between the ages of 40 and 60, for the people at these ages are the most probable to bear injuries that can lead to RSD. Men and women are equally vulnerable to this condition, and if the syndrome is caught in the initial stages, medical science can generally find a way to combat the symptoms in order to allow the victim to live a fruitful and healthy life.

There are three stages of RSD.

Stage 1 causes extreme and swelling in the joints and extremities.

Stage 2 results in signs that expand to include dry hands, hair loss, stiffness, and more severe pain.

Stage 3 causes thinning of skin tissues, increasing pain, and permanent tissue damage.

Because there is so little understanding of the physiology of Reflex Sympathetic Dystrophy, and actually little consensus of what exactly establishes this condition, doctors are often at a complete loss to try to treat it. The normal treatments for Reflect Sympathetic Disorder include spinal cord stimulation, topical analgesics, physical therapy, and antidepressants. The esteemed National Institute of Health is currently working hard to find a comprehensive treatment for RSD, but up till now, there is no standard guidebook for doctors to follow to help sufferers of this disorder.

How Yoga Plays an Important role in Nurturing Creative Thoughts

Creativity is a way of life; it indicates freedom of unwrapping mysteries and expressing with confidence. It is a natural state of living that only magnifies!

Yoga releases the creative potential in life, and every human is an artist of their own lives.

It would come as a surprise to many, but not to all, that Yoga can nurture your thoughts, can improve your way of thinking, and change your thoughts just the way you want it. Yoga comes as an opportunity for people who seek development in all parts of their lives, whether personal or professional.

How can Yoga create creative thoughts?

·         The daily Yoga practices that include a disciplined routine to filter your physical, mental and spiritual health can help you in different ways. Your daily routine plays a huge role in the change of your moods, the energy you carry, and your thoughts. The more you invest in thought, the bigger it grows, so if your thoughts are negative, it’s time to change your lifestyle first.

·         Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Power Yoga, Yin Yoga are all other types of yogic practices that assure good physical health. The technique of Adjustment and Alignment, the anatomy of Yoga, and fixing your posture all contribute in different ways to calm your mind and body.

·         Yoga also helps to balance and control the emotion by using the natural energy of the universe and yourself. Having control over yourself by becoming inside aware is the purpose of every yogi. This gives more space to the building of creative thoughts, as you get over the feelings of stress, anxiety, tension, and pressure.

·         The Meditation session is for creating a peaceful environment (both inside and out). The deeper you go into the practice, the more space you open to plant your creativity.

·         Breathe-in and breathe-out! The Pranayama exercises, Anulom Vilom, alternate breathing, all come down to the beauty of carving new paths. When you feel each breath, you allow your inner-scout to display in the spiritual land. Moving up to a higher world by improving your spirituality means you are also stepping up your level of creativity.

·         Yoga trails out a way to the creative path by boosting up your perceptions and inner-wisdom.

·         Adopt a yogic lifestyle that harnesses your power with the sattvic food, vegetables, fruits, and herbal drinks. This correct way of living connects you with nature and gives you freedom of thought and expression.

·         Creativity is a result of self-work, experiences, and developing your imagination. Make yoga your wheel of innovation. Learn to know more about yourself every day as the growth is persistent, not limited.

There are various ways how Yoga can nurture your body, mind, and soul. The only way to find out is to practice it regularly!

Top Benefits of Yoga Teacher Training In India

Yoga is a universal practice of all ages. Yoga teacher training is truly a life-changing experience, where people get the benefits of living a healthy lifestyle. Yoga teacher training is a good choice for yogis to improve their practice. Also, this is an outstanding opportunity for beginners who are thinking of making yoga as a career. Averting injury to increasing flexibility and improving your posture to a healthier lifestyle.

Rishikesh is known as “The yoga capital of the world,” which is one of the best places for yoga and meditation. The suitable surroundings, natural environment, mountains, and rivers are the reason why yogis select this place. The munificent and guest-friendly atmosphere of the town welcomes all the yogis to pursue the spiritual knowledge about meditation and yoga.

Top Benefits of Yoga Teacher Training in India

Traditional Style learning from Ashrams – Rishikesh is the heart of yoga. Once you set foot in this sacred land, you’ll be astonished by the sheer number of yoga centers and ashrams offering yoga training, retreat, and much more. Most of the ashrams follow the ‘Gurukul tradition’ and emphases on reliable yoga. The lifestyle in an ashram is very simple, much like that of ancient times, which encourages and nourishes a practitioner to the fullest.

Learn from the Masters – A yoga teacher training program in the world yoga capital is a chance for you to gain the ancient knowledge from some of the highly respected yoga gurus. Rishikesh is home to thousands of experienced and enlightened yoga teachers who have devoted their lives to yoga.

Make your Practice More Intense – The program will improve a habit in you to practice daily, and it will take your yoga practice to a different level. It will help you in learning all the different types and methods of yoga, which will take you on a journey of spiritual growth, self-discovery, and personal growth so you can be yourself, by teaching your Style.

Introduces you to a Healthy Diet – Besides learning yoga, a healthy mind and body also depend on a healthy diet. A nourishing healthy diet will eliminate all the toxins from the body and will keep it detoxified. Attending a yoga teacher training in Goa will not only make a habit of eating healthy, but also you will learn some herbal recipes which you can prepare at home.

Know More About Yoga – To become a trustworthy yoga teacher, you need to be alert of the different yoga styles and select the one that best suits you. Learn styles and go deep into the philosophy of yoga. Put your efforts in learning the right posture by understanding the positions and adjustment of a pose, so you can further teach your students appropriately. Always remember, a Yoga teacher is someone who is responsible for spreading yogic understanding to his students. The better you are prepared with the knowledge, the better you’ll be able to teach your students and turn them into true yogis.

Hence, it is quite obvious that yoga teacher training programs in Goa benefits in day to day life, which in turn, helps you turn your passion into a profession and helps you develop into a true human being.

Improving Mental Concentration with Yoga

Nowadays we are living in modern society, our pace of living became faster, and with
restricted time in a day, we became living in a multitasking way. For instance, we are preparing dinner while watching television; or we are typing our emails while talking on the phone.
With this method of living, I would comment on it as decreasing our efficiency as well as ruining our
concentration ability, which we were born to be single-tasking. It also would make our minds
not clear with many thoughts revolving around. I do believe it is expressively important for us
to gain back our mental focus so that we can have a more peaceful, stress-free, and happier life. As a yoga practitioner, I truly believe and experienced that yoga definitely can help us to attain better mental health as well as increase concentration.

Asanas and Benefits

One of the beauty of yoga asana is you can obtain the benefits of that posture physically as
well as mentally. Mainly, when you start practicing asanas, by bringing the alertness to
your body parts, way of breathing and dristi (where you look at), they all help you to emphasis in
relaxing yourself and increasing your mental awareness. The following recommends some
asanas that can focus more on improving mental concentration.

·         Vrksasana

·         Garudasana

·         Parivrtta Utkatasana

·         Ustrasana

·         Paschimottanasana

·         Pranayama

·         Yogic breathing

·         Nadi Shodhana Pranayama

·         Nasagra Mudra

·         Bhramari Pranayama 

·         Trataka meditation

Meditation

Meditation is also an effective way to help to progress mental concentration. When you started
mediation, you will try to stay focused and learn to not go into thoughts, which is a brilliant
concentration training.

The best time to do mediation would be in the morning preferably before sunrise and in
the evening after sunset.

Daily lifestyle

You can bring yogic knowledge to our daily lives simply even you do not have time for asanas
practice or mediation. Possibly you may be busy with work or family; however, no matter
how busy you are, you still have to eat, sleep, and drink. A proper diet and sleeping pattern
can help make the balance in your body, relieve stress, and improve mental clarity.

Yoga can definitely help to improve your physical and mental health.
However, it is more important that you make the decision to permit yoga to be with you in
your life journey. Without that, yoga can never be able to help. Once you accepted yoga, all
the above yoga asanas, pranayama, meditation, and daily life-style would all work
together to help you maintain a good physical body and increasing your mental
concentration.

Four Ways to Improve Your Yoga Asana Practice

Here are a few ideas on how to improve your yoga asana practice:

Advanced yoga is not only about expensive yoga poses and creating yourself as a yoga expert who can perform yogic achievements that few others can do.

Here is more about advanced Yoga Practice in India. Go through this deprived of tips that will help you take advanced yoga faster.

Are you ready to follow these tips for improvement?

Consider spending more time exercising. The best of yoga experts out there promise for time increment. If you are performing a week thrice, you can start off by extending it to 4 days a week.

If you’re experiencing a vivid shift in your practice, if you are ready to increase your time for the same, there is no harm in getting uncomfortable when you are doing asanas. And, discomfort does not mean pain. It means getting out of your comfort zone.

You might be glad knowing that you can bend from your hips, but more advanced training will help you to bend from your waist. You will not be able to pull it off until you get out of your comfort zone. That’s what we mean by being painful.

Try to move your focus from your present style of yoga- to explore newer horizons in yoga. The changes in your practice become clearer when you try these changes. The Ashtanga primary classes, for example, might find you out of breath initially. The changes, as such, become more noticeable as you start doing them with relative ease.

Finding the right yoga teacher

Invest time in examining the authorizations of the teacher. The most remarkable advantage of having a guide by your side is that you know when you are doing a pose wrongly. You know that there is somebody to watch over you while you are pulling those poses off and guide you about the adjustments. The most significant thing is that you are sure about the fact that whatever you’re doing it right. So, choose a yoga teacher only after studying his or her credentials well.

For example, someone who has been a part of a reputed Yoga Teacher Training course should be chosen over someone with a degree from the less alleged course. Visit different institutions and have a word with different teachers to find out about them.

Stay happy. Stay fit. Increase your asana practice.

Increase Your Concentration power with Yoga

With an increasing responsibilities and the level of stress in our life, we are gradually moving away from ourselves. A trouble-free life has become a thing of the past, and even the young, fresh youth has started increasing restless and distracted. In such conditions, it becomes tough for a person to give full concentration and focus on anything. Yoga could be the key to a relaxed and energetic mind, regardless of factors like age or gender. It has been studied and proven that Yoga helps the brain increase its overall activity, improves your blood circulation. We have listed out a few basic Yoga postures and exercises that will help you keep your mind healthy and under your control.

Kapalbhati Pranayama

As a breathing exercise, this Pranayama ensures a healthy pulmonary system. It allows a smooth and relaxed breathing process, which in turn eliminates all the tensions amassed in your mind and body. This exercise is performing while sitting down. This should be repeated for at least 5 minutes in order to get satisfactory results.

Anulom Vilom

The breathing pattern followed in this exercise allows your body to open up from within to produce a high degree of energy. This way, your mind releases all the negativity it had been protecting, allows a total detox, and prepares itself for healthy and focused mental activities.

Bhastrika Pranayama

This breathing exercise is generally carried out to detoxify your upper body and fortify your heart and lungs. It clears your air tracts and opens up any blockages in your body. To perform Bhastrika Pranayama, you need to sit cross-legged. You have to fetch your focus on your breathing pattern and then slowly try to guide it. Begin with inhaling a long, deep breath, focusing prominently on how the air enters through your nose and through your air tracts, reaches your lungs.

Tadasana

It is mostly used to treat people who suffer from the problems of migraines, insomnia, or major headaches. It helps you sleep better and hence allows your brain to function at its best.

Vrikshasana

The asana is mostly practiced to maintain physical body balance while also confirming equilibrium within the body.

Padmasana

This one is a sitting-down pose asana. The position of sitting makes the practitioner shape up like a lotus and hence the name Padma asana. It helps you stay calm and keep focus for long time.